I recently had the opportunity to visit Iowa for work, and I couldn't resist taking advantage of the beautiful scenery and warm weather to get in some runs. I was based in the Quad Cities area, which provided plenty of opportunities for running along the flooded Mississippi River. Here are some highlights from my Iowa running adventures:
Read MoreI recently had the opportunity to visit Iowa for work, and I couldn't resist taking advantage of the beautiful scenery and warm weather to get in some runs. I was based in the Quad Cities area, which provided plenty of opportunities for running along the flooded Mississippi River. Here are some highlights from my Iowa running adventures:
Read MoreRunning a 55K in Athens, Tennessee - My Experience at Gone Logo 55K
I've been a runner for many years, but I had never attempted such a colossal distance. So when I signed up for the Gone Loco 55K, I knew I was in for a challenge. Little did I know that the race would turn out to be the most difficult and rewarding experience of my running life.
Read MoreFor the last couple years, I was running but not improving. In the last 6 months I've made more progress than in the last 6 years. So what did I change to make myself a better runner?
Read MoreRevolt Against the Dad Bod. As I’ve become a father, this has become one of my mantra’s. It’s currently in my Twitter Bio. It’s not just advice for those who follow me. It’s also a reminder to keep pushing myself, to stay healthy, and to stay in athletic shape.
Read MoreWriting online is one of the most underrated assets. It can be done for free if you use Medium or Twitter. Or you can pay for your own domain and set up your own piece of virtual real estate for a couple hundred bucks. This is an investment that can pay off in the first month!
If you know me personally, you might be surprised to see me writing online
Read MoreI lost 24 pounds in the year leading up to running my first half marathon. Last year in June I ran my first official 5K ever. Less than a year later I ran my first half marathon in 2 hours and 15 minutes.
Since then I’ve become addicted to running. I thought people who ran for fun were nuts
Read MoreI ran my first 5K today in Cleveland, TN in support of recycling. The race was sponsored by Terra Running Company.
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